Categories, Collections, Filters & Keywords : Second Hand Books Paperback Non-Fiction Latest Books Keywords_Self Help Keywords_Health Keywords_Diet Books Featured Authors_Dr. Michael Mosley Cookbooks Food & Drink Book Type & Condition_Second Hand Books Book Type & Condition_Second Hand - Very Good Book Format_Paperback All Books
Dr Michael Mosley - The Fast 800 Keto (2nd Hand Paperback)
ISBN / GTIN-13 : 9781780725024
Synopsis
The No' 1 Bestseller.
Full Title : The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley.
As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
Details
- Format : Standard 2nd Hand Paperback
- Condition : Very Good (Almost As New)
- Category : Non-Fiction - Cookbooks, Food & Drink
- Published : 2021 (Short Books)
- ISBN : 9781780725024
- SKU : B003262
- PPC : LL300gm
- RRP : £9.99
- Quantity Available : 1 only.
External Reviews
"A brilliantly informative book on how to optimise a keto diet." - Daily Mail.
"A modern phenomenon . . . it sometimes seems as if every other person you meet is following a Fast Diet." - The Guardian.
"Easy to read and understand. Gave me enthusiasm and fresh inspiration which built upon my existing knowledge of a ketogenic eating style." - Google Review.
"I am a middle aged guy that doesn’t exercise too much apart from a dog walk most days and I wasn’t able to shift my paunch torso weight very easily. I’d tried the fasting diet and it worked ok but I couldn’t sustain it! I then went on the hunt for a new diet that I could easily keep up with and found this book! I read it from cover to cover and then set myself a start date after a business trip full of all the good stuff!! I started it when I got back sticking to the meal plans and by not eating any carbs and lost a stone in a week and a bit (which I’m lead to believe is mainly water) I’m now on week three and I’m loosing a pound every day it so. The food I can eat is easily sustainable in the busy lifestyle I lead. I drink a G&T (slimline of course) once a week or so and I’m still loosing weight. I can't recommend this enough." - Goodreads Review.
The Author
Michael Mosley is a British television journalist, producer, presenter, and former doctor who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show.
Featured Author . . . Dr Michael Mosley
Delivery & Postage
All books & other items are held in stock and ready for immediate dispatch.
Free local delivery is offered for parts of the Glasgow North Area within 1-2 days (postcode dependant & automatically offered at checkout).
Free UK Delivery on all orders over £10.
Standard UK Delivery is only £1 on orders under £10.
UK Postal delivery is reliably within 2-5 working days and UK Courier delivery slightly faster, within 2-3 working days.
International delivery times obviously vary. Please be aware International orders may attract import duties, taxes or tarrifs, payable by the customer. For International deliveries please include your local phone number with your order (now required by couriers).
Guarantee & Refunds
We offer a Full 14 Day Money Back 'No Questions Asked' Guarantee on all our products. This 14 Day period begins on the day your item is delivered to you.
If, for whatever reason, you're not happy with your purchase just let us know by email and return the books or other items. We'll then refund your money within a day or so of receiving the returned items. Please note though, this refund will not cover the cost of your return postage, only the initial cost of your order and any delivery fee added.
Please don't worry about about the condition of any 2nd Hand Books or other items you purchase, they'll be exactly as described in the details section. (Number of books returned since 2018 - still none).
Availability : In Stock